Come home to your heart and discover the incredible power of self-healing with this companion book to the award-winning documentary film Love Heals.

Ilchi Lee and Ilchibuko Todd, true masters of ancient Korean energy principles, want you to know there’s a way out of the challenges you’re facing. Whether you’re dealing with physical pain, emotional struggles, or simply seeking mental clarity, the key lies in opening your heart and connecting to the love of your true self. It starts with harnessing the power of energy and its healing potential.
This guide is inspired by the retreat featured in the Love Heals film, where participants unlocked the transformative power of self-love and energy practices. They achieved significant breakthroughs in healing their deep pain, intense traumas, and heartbreaks. Born from the overwhelming response of viewers who were deeply moved by the film, this book aims to provide you with the same healing tools witnessed on screen.
Ilchi Lee, the visionary behind the energy practices showcased in the film, and Ilchibuko Todd, the expert trainer who led the retreat, have joined forces to bring you a 21-day roadmap to healing and self-discovery.

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Ilchi Lee


Ilchi Lee is a visionary, mentor, and educator who has devoted his life to teaching energy principles and developing methods to nurture the full potential of the human brain. He developed mind-body training methods such as Body & Brain Yoga and Brain Education, which have inspired many people worldwide to live healthier and happier lives. Lee has penned more than 40 books, including the New York Times bestseller The Call of Sedona.

Ilchibuko Todd


Ilchibuko Todd brings more than 20 years of expertise in mastering energy principles through Ilchi Lee’s Brain Education and Body & Brain practice. She guides individuals to deeply connect with their true selves and unleash their greatest potential. As the CEO of Body & Brain Yoga & Health, along with being an international speaker and trainer, Ilchibuko shares the importance of self-healing as the foundational step toward healing humanity and the planet.

With step-by-step guidance, insightful principles, and inspiring stories of people from all walks of life

Discover foundational practices such as:

  • How to master the art of being present by fully being in your body.
  • How to create energy balance for enhanced vitality, an open heart, and mental clarity.
  • How to transform your pain and emotions into a guide for healing.
  • How to release trapped emotions and overcome negative self-talk.
  • How to connect yourself to unconditional love and light within yourself.

The Love Heals Practice Guide offers not only practical techniques for healing but also a powerful philosophy and a way of living that you can embrace for life.

Discover the ancient energy principles that let you get to the root of an issue, see it clearly, and free yourself from it.

Take back control over your body and mind with simple movements and meditations designed for people in almost any physical or emotional condition.

Most importantly, uncover your own worth, your own love, and be amazed by its power to help you feel healthy and whole.


The book offers a detailed 21-day progressive practice based on the Love Heals Retreat featured in the film. The step-by-step sequence was developed from author Ilchi Lee’s Brain Education practice, which has helped millions of people over the last four decades experience the healing power of the mind-body connection and genuine self-love. Each practice session includes self-reflection and mind-body-energy exercises, as well as specific journaling prompts.

Through committing to this 21-day journey, the healing power of this process will take root within you, leading you to:

  • heightened physical senses and increased strength

  • emotional balance and greater heart power

  • more moments of insight and connection to your true self

  • a deeper understanding of your purpose and potential

  • true self-love, forgiveness, and acceptance

  • a stronger connection among body, mind, and soul

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