“Water Up Fire Down” by New York Times bestselling author, Ilchi Lee, reveals this golden rule of health. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.
Body & Brain Yoga and Tai Chi
As seen in the film, you can experience the Water Up Fire Down energy principle at local or online Body & Brain centers. This practice helps you achieve energy balance by revitalizing the brain with meditation, yoga, taichi, qigong, and breathwork.
LOVE HEALS Retreat
To experience the same retreat shown in the film led by spiritual teacher, Ilchibuko Todd at Sedona Mago Center, click the link below.
> Sedona Wellness Retreat in AZ (10% discount code: LOVE10)
If you are based in the east coast, a similar retreat is being offered at at Honor’s Haven Retreat in Catskills, New York. Visit the link below for more information.
> Secret to Self-Healing Retreat in NY (10% Discount Code: Love10)
Belly Button Healing Kit
Belly Button Healing is a quick, one-step, self-healing method that mindfully stimulates the belly button for gut and brain health, energy, and stress and pain relief.
The 3-piece Belly Button Healing Kit – the book, wand, and online course – makes it easy to make Belly Button Healing a part of your everyday life.
Buy the Belly Button Healing Kit Here
(10% Discount Code for the Kit: loveheals)
Brain Education YouTube
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of its content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
Dr. Les Aria – Menda Health
Dr. Les Aria is the co-founder of Menda Health. Menda offers a 10-week virtual group pain recovery program, with 3X better outcomes than usual care. Members get access to an assigned pain coach and a mobile app with tools to dial down symptoms.
Dr. David Hanscom – DOC Journey
The DOC Journey is a collection of resources that provides information, tools, strategies, and support that help calm your nervous system, rewire your brain, and allow your body to heal.
Dani Fagan – My TMS Journey
Dani Fagan is the creator of mytmsjourney.com the stress illness survival guide and resource library for chronic pain recovery using mind-body methods. Includes free tools, practices, experts, and tips to break free from persistent pain and unnecessary suffering. Dani also teaches yoga, breathwork and meditation classes to the chronic pain community to help bring balance to the nervous system and cultivate deep self-compassion.